Anjaneyasana, Posa Della Luna Crescente

One of the characteristics that make yoga a complete discipline and different from others is its ability to combine the physical effort linked to the execution of an asana with a strong meditative and spiritual component.

Positions such as Anjaneyasana (also known as the crescent moon pose), express the concept illustrated very well, offering the possibility, to those who perform it, to live a unique experience where body and mind merge with the aim of achieving very profound psychophysical well-being.

Although its execution is quite intense, even beginners can approach it as long as they have good balance skills and a minimum of flexibility. In this guide, we will show you how to correctly perform the asana and what its benefits are.

An asana between history and spirituality

That yoga is linked to a strong component historical and spiritual It’s certainly nothing new.

Many positions have very distant origins and many are inspired by the deeds of Indian discipline enthusiasts and intellectuals who first practiced them many years ago.

Anjaneyasana contains within itself a very large symbolic component: the crescent moon, in fact, is inspired by the tantric tradition and represents the possibility of defeating death through meditation, conscious breathing, and physical exercise useful for toning and strengthening the body.

This pose is practiced a lot by all those who practice Ashtanga yoga and we find it in the sun salutation sequence. In reality, thanks to its numerous benefits and its relative ease of execution, even those who practice other variations of the discipline will have the opportunity to train and then perform the crescent moon position completely.

In some important yoga sacred texts that connect to Hinduism, Anjaneyasana represents the Monkey God symbolizing the possibility of overcoming all the obstacles in life, whether these concern physical health but also moments of stress, mental confusion and depression.

Helpful tips before running

Those who practice sports or already have a lot of experience with yoga sessions will be aware that it is best not to eat before training, or to introduce small quantities of food to avoid having problems related to digestion during the execution of the workout. asanas.

Per avoid injuries it is also useful and necessary:

Stretching is essential to prepare the muscles, warming them up and making them lengthen.

Furthermore, if you come from days of training, not necessarily yoga, it could be a good thing to rest and postpone the execution of the asana until the next day, thus allowing your body to recover the energy consumed.

Keeping your yoga mat clean and with the support surface not worn is essential to avoid disastrous falls which could cause serious injuries.

Guide to performing Anjaneyasana

The recommended starting position for performing the crescent moon pose is that of the mountain. After setting the asana you will then be ready to dedicate yourself to performing Anjaneyasana:

  • From the starting position, perform a low lunge
  • Drop your left knee (if it hurts, you can think about using a pillow to make contact with the ground less traumatic)
  • Place your hands on your right knee
  • Inhale deeply and bring your arms above your head
  • Open your chest and breathe deeply
  • Tilt your spine slightly backward to increase the intensity of the thoracic opening
  • Hold the position for thirty seconds and then repeat, changing the support knee

A variant for beginners

Anjaneyasana A variation for beginners

Even if it is not an extremely difficult position, those who are beginners or who do not have great strength and above all flexibility in their lower limbs can think of carrying out the simplified variant in which the initial lunge is reduced to a minimum.

By doing so, in fact, the calf and thigh muscles will be prevented from having to undergo great strain and the practitioner will thus be able to concentrate in-depth on the ability to remain in balance and improve the skills relating to conscious breathing.

Performing lunges correctly is important both for performing Anjaneyasana and for avoiding injury.

The knee of the front leg, in particular, must not go beyond the ankle, but create a right angle with the foot.


From a physical point of view, the position of the crescent moon:

  • Stretches your quadriceps and hip flexors
  • It opens the chest, shoulders, and torso, promoting breathing
  • Improves balance and stability
  • Tones the lower limbs and buttocks
  • Stretches the spine

As regards aspects relating to the psychological sphere, practicing Anjaneyasana is very useful for:

  • Reduce stress
  • Increase positive energy
  • Meditate and reflect on achieving your goals


The position of the crescent moon contains within it a multitude of symbolic meanings of great spiritual value. The position is in fact inspired by the world of Hinduism and aims to protect people from the obstacles of life, including death.

Performing it is not difficult, although it is absolutely necessary to take some simple precautions before carrying out it in order to avoid unpleasant injuries. Those who practice it, respecting all the steps relating to correct execution, have the opportunity to enjoy numerous physical and mental benefits.

Buttocks, thighs, and calves are strengthened while the chest widens ensuring greater ease of breathing. From a psychological point of view, however, the position of the crescent moon is able to guarantee the achievement of peace of mind correlated to internal well-being and increased self-esteem.

Have you ever performed this type of asana? Do you think you are capable of doing it correctly? Were you aware of the profound origins of this position and all its symbolic implications? Would you like to delve deeper into issues relating to spirituality in the world of yoga?

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