Diabetes? Think people think! Mindfulness is better than drugs at reducing blood sugar levels

Type 2 diabetes is a condition in which what we eat can help or hinder blood sugar levels. According to research, in addition to drug therapy, mindfulness practices could help address the symptoms of this chronic condition

Il type 2 diabetes It is a chronic condition, but the symptoms are manageable and, in some cases, potentially reversible through treatments such as medications, a healthy diet and regular physical activity.

A new research shows that mind-body practices, such as yoga, can help people with the condition lower their blood sugar levels. Rooted in mindfulnessmind-body practices are meant to be used alongside standard treatments.

Read also: Diabetes: This recently approved drug for type 2 really keeps blood sugar at bay and even helps you lose weight

Mindfulness has similar benefits to diabetes medications

Different Education they involved people with type 2 diabetes doing a mind-body practice alongside standard diabetes treatment. The researchers compared them with a second group of people who received only the standard treatment.

From the data they found that those who did yoga, both in its active form and in its gentler, more static form, had greater improvements in their glucose levels.

There have also been other studies analyzing the benefits of other mind-body practices, such as:

  • meditation
  • qigong: A traditional Chinese practice that involves gentle movements, deep breathing, and meditative techniques, all aimed at improving health and well-being.
  • Mindfulness-based stress reduction (MBSR).

I results showed that mind-body practices led to an average 0.84% ​​reduction in participants’ hemoglobin A1c (HbA1c).

Yoga had the greatest impact on blood glucose levels, leading to a 1% reduction in HbA1c, but the other mind-body practices studied also had a positive impact on blood sugar.

Another studio found that treatment with the drug metformin managed to reduce HbA1c by 1.12%, compared to people taking an inactive placebo.

But the researchers revealed that the impact of mind-body practices on blood glucose levels was still above the standard of care, which includes diet, physical activity and drug treatments.

Read also: 10 quick and healthy snacks for type 2 diabetes

Mindfulness reduces diabetes-related stress

The pratiche mindfulness they can help people with type 2 diabetes cope with stress, including stress related to their condition.

This stress comes from living with diabetes, which means having to carefully monitor what you eat and how active you are, as well as monitoring your medication intake. The researchers stated that:

As a stress reduction tool, yoga and other mind-body approaches have been shown to improve blood sugar levels for patients with diabetes-related stress.

More research is needed that specifically examines how these practices impact the stress response in patients with type 2 diabetes.

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