Kapalbhati: the breathing technique to do 5 minutes a day to deeply detoxify the body and mind

Can we detoxify ourselves from smog and toxins simply by breathing? Yes, with the kapalbhati pranayama yoga technique it can improve respiratory function but also mental health. All you need to do is practice it for just 5 minutes a day. Find out how to practice it

Now we know, living in very polluted areas can have a heavy impact on the mortality rate: smog can truly transform into a powerful and invisible poison that shortens our lives one day at a time. So, it’s important to try to take care of our respiratory systemalso through breathing exercises that come from yogic tradition. (Read also: Cleanse yourself from smog…by breathing! 3 simple exercises to do at home to detoxify yourself from pollution)

One of the numerous yoga techniques is the kapalbhati pranayama, a breathing technique that purifies our body and also has positive effects on our mental health. The term comes from Sanskrit, “kapala” means “skull” while “bhati” means to clean. “Pranayama” actually means “breathing technique”. Let’s see what the various steps are to practice it.

How to practice kapalbhati pranayama

The kapalbhati pranayama it is known for its benefits for the person’s mind, body and spirit. She is part of the shat kriya, i.e. the purification techniques of yoga. Help inelimination of toxins from the lungs and brainIn the strengthening of the abdominal muscles It is in the improvement of digestion.

This breathing technique includes a slow, passive inhalation and an active, forceful exhalation, using primarily the abdominal muscles. The various steps you need to follow to practice it are:

  1. Practice in a quiet environmentusing a yoga mat. Sit down legs crossed and with the spinal column erect.
  2. Place your hands on your knees e turn them upwardsthen let the tips of your index fingers touch the tips of your thumbs, in the classic yoga gesture that you will undoubtedly know.
  3. Close your eyeskeep head and back straight e relax your shoulders.
  4. Inhale deeplyconcentrating on your belly.
  5. Exhaletrying to contract your belly as much as you can. The stomach contracts when you exhale and rises when you inhale. The exhalation must be fast and make a snorting sound.
  6. Fate 20 breaths following this technique for 5 or 10 minutes and you will have completed a round of kapalbhati. With a little practice, this process will become almost automatic. You can repeat this up to 5 times a day.

Kapalbhati: I benefit

I main benefits of the technique kapalbhati pranayama I am:

  • helps reduce CO2 levels in the blood, increasing oxygen levels in the body;
  • through “active exhalation and active inhalation” blood circulation improves and mental stress is relieved;
  • trains and strengthens the lungs;
  • removes toxins and other toxic materials from the body;
  • the brain is trained, improving memory and concentration, also alleviating anxiety and tension;
  • can help people suffering from asthma;
  • improves digestive and gastric problems;
  • can help with insomnia;
  • helps in the production of endorphins, which improve our mood.

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