The 5 best free yoga apps for training at home

Are you a yoga enthusiast, or do you want to start practicing while staying at home? Then all you have to do is download one of these 5 free yoga apps

To practise yoga It has many benefits, it reduces stress, calms the mind and instills a feeling of tranquility and peace, as well as promoting muscle and joint lengthening. But what if we told you that you can carry out your practice from the comfort of home? As? By downloading one of these 5 best free yoga apps.

This way you can train wherever and whenever you want, and have the same exact benefits as a classic gym workout. If you are a beginner, don’t worry because these apps also offer targeted and specific lessons based on your training level.

Read also: Yoga: The 10 best teachers to follow at home (free) on YouTube to increase your flexibility is one of the most popular free applications in the world, so much so that it has over 1,000,000 users. This app features over 289 asanas and breathing exercises suitable for everyone. Among its main features is that it has no advertising, and this will allow you to perform the exercises without interruptions.

Down Dog

The name recalls the most famous asana in yoga, namely that of downward facing dog. This app has more than 500 thousand downloads and among the features is that you can choose yoga and meditation sessions on demand, also choosing the duration and level.

Read also: Bikram Yoga: Practicing in a heated room does not offer greater benefits

Track Yoga

Ideal for those who want to improve flexibility and lose weight. One of its peculiarities is that all lessons are divided according to level and objectives, for example there are practices for depression, lessons for beginners and to improve flexibility. Plus, you can choose from lessons hatha yogaIyengar, Ashtanga, Pranayama, Up-to-date e Power Yoga.

Track yoga is great for improving your mental health, reduce stress and work on flexibility. It’s super beginner-friendly and with its points system, you can unlock premium content by using the app frequently and achieving your goals.

Asana Rebel

This app is for professionals, and offers personalized programs tailored to your fitness level. All exercises are studied by certified teachers; in addition, the application offers videos explanation tutorial and fast lessons that last up to 30 minutes, perfect for those with little time available.

Read also: Namaste: do you know the true meaning of the greeting used in yoga?

Daily Yoga

Daily Yoga is one of the best known apps, which offers many exercises and HD lessons, and over 500 different asanas. This application features voice guidance, relaxing music and a social community with which you can share all your progress and results.

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