Walking meditation: all the benefits and how to practice it

If we meditate while walking we can learn to know ourselves better. Walking meditation is a form of moving meditation that involves the mind, body, and attention. If we meditate while walking it is easier for us to live in the here and now and give the right importance to the present moment. Walking meditation also helps us ease worries.

In the meditation walking, breathing, steps, and awareness go together. For many, it represents an exercise in Mindfulness, that is, awareness of the present moment.

Walking meditation, benefits

Walking meditation has numerous benefits. Above all it helps us to practice mindfulness improve concentration e and be more present and receptive in daily life.

Walking and meditation can go hand in hand. Their meditative walk must be slow and concentrated. Inhalation and exhalation are associated with our steps.

Read also: Stress: mindfulness meditation relieves it in just 3 days

Walking meditation is useful for:

  • Who needs to exercise against a sedentary lifestyle
  • Who wants to reduce stress
  • Who needs to find calm and tranquility
  • Who wants to improve concentration

Let’s find out how to practice walking meditation to live better, find tranquility, and give the right importance to the present moment in our daily lives.

Walking meditation, how to practice it

Walking meditation it has no particular contraindications and is suitable for everyone. To start practicing it you need to choose a place that is as quiet and peaceful as possible, wear comfortable clothes and closed shoes to protect your feet unless you are used to walking barefoot.

Read also: Walking: 10 reasons to do it at least 30 minutes a day

  • Before you start walking sit for five minutes cross-legged and practice deep breaths by placing your hands on your chest and abdomen.
  • Then slowly stand up and start walking with calm, slow steps.
  • While walking, breathing is deep. The rhythm of steps is guided by breathing and heartbeat. Sometimes walking meditation is accompanied by singing bowls.
  • The steps in walking meditation must be slow and conscious. The foot must always rest well on the ground and rise again calmly.
  • The concentration it must go to the rhythm of your breathing, to the movement of your feet and legs, to the action you are performing in the present moment.
  • After 10 minutes of walking meditation, you can take a break, start again for another 10 minutes, and so on, until the need is felt.

Walking meditation it is an exercise in present-moment awareness. Practice it to find calm, when you want to be calmer and leave your worries aside for a moment.

Have you ever practiced walking meditation? What were the benefits?

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