what it is, benefits and exercises to do 5 minutes a day

Yoga for the eyes is also known more simply as eye yoga. What is it about? Simple exercises to strengthen the structure of the eye and improve some eye conditions, such as dry eye

The yoga exercises for the eyesalso known as eye yoga, are movements that aim to strengthen and condition the muscles of the eye structure. The purpose? Improve vision, treat dry eye symptoms and reduce eye strain.

There is no evidence to support the claim that eye yoga can actually correct conditions such as astigmatism or nearsightedness, but that does not mean that these exercises are ineffective and totally useless.

What are the benefits of Eye yoga

Research on benefits of eye yoga it is quite varied. In some cases these exercises seem to help, while in others they do not; Let’s discover together all the possible benefits of yoga for the eyes.

It could improve your vision

There is no evidence to suggest that eye yoga or any eye exercise can improve myopia. One studio of 2012 on eye yoga techniques for people with astigmatism and refractive errors showed little to no objective improvement.

Effective for glaucoma

Some say yoga eye exercises can help reduce intraocular pressure (IOP) inside the eye. If so, this could slow the progression of glaucoma, a condition that eats away at the optic nerve.

A research of 2018 onInternational Journal of Yoga has gathered evidence to support that eye yoga might work to reduce IOP. So far, however, no clinical studies have been conducted to prove this theory.

Eye yoga after cataract surgery

Some people claim that these exercises are effective after surgery cataractas it can help rebuild ocular strength.

Read also: Bags under the eyes: causes and how to eliminate them with natural remedies

For eye strain

Eye yoga can work to prevent and relieve the symptoms of eye strain. In one studio on 60 nursing students, it was shown that 8 weeks of practice made the eyes feel less tired and fatigued.

Eye strain is related to stress, so practicing eye yoga can work in two ways: by actually stimulating the muscles that move the eye and strengthening them, and by lowering stress levels and helping you stay centered and focused.

Does Eye Yoga Really Work? Studies and research

While much more research is needed to support the many claims about the benefits of eye yoga, there is a large body of research demonstrating its effectiveness.

Eye yoga involves focusing on objects both close at hand and far away. It also involves moving your eyes from left, up, right, and down; These focusing movements and muscle training serve two purposes:

  • firstly, they have a calming effect
  • Second, they can help improve the brain’s response to how it interprets what you see, even though your eyes tend to send what are called “refractive errors” that make images difficult to distinguish. You may not actually see better, but you may become more attentive to what you see.

This might be why, in one studio No improvement in vision could be objectively measured, but participants who did these exercises saw more clearly.

Another studio which involved 60 participants highlighted that simple eye exercises improved response times to what the study group was observing. In other words, the eye exercises helped them more quickly identify what they were looking at.

Eye exercises

Here are some eye yoga exercises to try at home; remember, however, that if you wear contact lenses or glasses it is best to remove them.

Shifting the focus

This exercise trains the eye muscles and improves the ability to concentrate. Here’s how to do it:

  • Extend your left hand as far as possible and raise your thumb up
  • sit up straight with your eyes fixed straight ahead. She focuses her eyes on her thumb
  • Slowly move the arm to your right as far as you can, with your eyes following your thumb
  • Move your arm back in the other direction, following your thumb to eye level without moving your neck or chin
  • repeat this movement several times.

Eyes rolling

This is another eye exercise designed to help counteract fatigue:

  • sit down and take a deep breath
  • raise your eyes slowly towards the ceiling
  • then move your eyes to the right
  • then to the bottom and then to the left
  • look back at the ceiling, then look straight ahead and take a breath. Repeat several times before changing direction and moving your eyes counterclockwise.

Palming

Il palming serves to give relief and instill calm, here’s how to proceed:

  • Rub your hands together to warm them
  • place them on your eyes
  • place your fingertips on your forehead, and don’t let your palms touch your eyes; they should be slightly away from your face, with your palms resting on or around your cheekbones.
  • breathe in slowly and clear your mind. She tries not to think about anything repeat for several minutes while taking deep breaths.

Eye health tips

In addition to trying eye yoga there are many ways to maintain your healthy eyes. Here are our recommendations:

  • Have regular eye exams. This is essential for the early diagnosis of conditions such as cataracts and glaucoma. After age 60 you should see an eye doctor every year, even if you have perfect vision
  • Protect your eyes from ultraviolet light by wearing sunglasses
  • If you work on a computer, take stock of the time you spend in front of the screen and take 5-minute breaks every hour or so
  • drink plenty of water to keep your eyes hydrated
  • eat green leafy vegetables, such as spinach and kale, as well as oranges and carrots
  • do not smoke or vape and avoid secondhand smoke.

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