5 Yoga Asanas That Can Help You Fight Psoriasis (And Feel Zen)

5 Yoga Asanas That Can Help You Fight Psoriasis (And Feel Zen)

5 Yoga Asanas That Can Help You Fight Psoriasis (And Feel Zen)




Psoriasis is a chronic skin condition that causes red, scaly patches on your skin. It can be itchy, painful, and embarrassing. But don’t lose hope! There are natural ways to manage your symptoms and improve your quality of life.

One of them is yoga.

Yoga is an ancient practice that combines physical poses, breathing techniques, and meditation. It can help you reduce stress, inflammation, and pain, which are all triggers for psoriasis flare-ups. Yoga can also boost your immune system, improve your blood circulation, and balance your hormones, which are essential for healthy skin.

But not all yoga poses are created equal. Some are more beneficial for psoriasis than others. In this blog post, we’ll show you 5 yoga asanas that can help you fight psoriasis and feel zen. These are simple, effective, and safe for beginners. You can do them at home, in a park, or in a studio. All you need is a yoga mat, comfortable clothes, and a positive attitude.

Ready to get started? Let’s go!

5 Yoga Asanas That Can Help You Fight Psoriasis

Bhujangasana (Cobra Pose)

This pose stretches your chest, shoulders, and abdomen, which are common areas for psoriasis lesions. It also stimulates your thyroid gland, which regulates your skin health.

To do this pose, lie on your stomach with your legs together and your palms under your shoulders. Press your feet, thighs, and pelvis into the floor. Inhale and lift your chest and head off the floor, keeping your elbows slightly bent. Look up and feel the stretch in your front body. Hold for a few breaths, then exhale and lower down. Repeat a few times.

Balasana (Child’s Pose)

This pose calms your mind, relieves stress, and reduces inflammation. It also gently massages your internal organs, which helps detoxify your body and heal your skin.

To do this pose, kneel on the floor with your knees hip-width apart and your toes touching. Sit back on your heels and fold forward, resting your forehead on the floor. Extend your arms in front of you or bring them alongside your body. Breathe deeply and relax your whole body. Hold for as long as you like, then slowly come up.

Marjariasana (Cat-Cow Pose)

This pose improves your spine flexibility and blood circulation. It also releases tension from your neck, shoulders, and back, which can affect your skin health.

To do this pose, come to a tabletop position on your hands and knees. Make sure your wrists are under your shoulders and your knees are under your hips. Inhale and arch your back, lifting your chest and tailbone. Look up and smile. This is the cow pose. Exhale and round your back, tucking your chin and tailbone. Draw your navel in and contract your abdominal muscles. This is the cat pose. Alternate between the two poses, moving with your breath. Do this for a few minutes.

Matsyasana (Fish Pose)

This pose opens your chest, throat, and face, which are often affected by psoriasis. It also stimulates your thymus gland, which boosts your immunity and fights infections.

To do this pose, lie on your back with your legs straight and your arms by your sides. Slide your hands under your buttocks and press them into the floor. Inhale and lift your chest and head off the floor, creating an arch in your upper back. Tilt your head back and rest the crown of your head on the floor. Keep your legs and arms active. Hold for a few breaths, then exhale and lower down. Be careful not to strain your neck.

Savasana (Corpse Pose)

This pose is the ultimate relaxation pose. It helps you release all the stress, tension, and negative emotions that can worsen your psoriasis. It also allows your body to heal and rejuvenate itself.

To do this pose, lie on your back with your legs slightly apart and your arms by your sides. Turn your palms up and let your fingers curl naturally. Close your eyes and breathe normally. Relax your face, jaw, and tongue. Scan your body from head to toe and let go of any tightness or pain. Stay in this pose for at least 10 minutes, or longer if you have time.


There you have it! 5 yoga asanas that can help you fight psoriasis and feel zen. Try them out and see the difference they make in your skin and your mood. Remember, yoga is not a cure for psoriasis, but a complementary therapy that can support your overall well-being. For best results, combine yoga with a healthy diet, lifestyle, and medical treatment.

If you enjoyed this blog post, please share it with your friends and family who might benefit from it. And don’t forget to subscribe to our newsletter for more tips and tricks on how to live a happy and healthy life with psoriasis.

Namaste! 🙏

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