7 Gentle Yoga Poses to Soothe Psoriasis Discomfort

7 Gentle Yoga Poses to Soothe Psoriasis Discomfort


Psoriasis is a chronic skin condition that causes red, scaly patches on the skin. It can be painful, itchy, and embarrassing for some people. Psoriasis can also affect your joints, causing inflammation and stiffness.

Yoga is a great way to relieve stress, improve your mood, and promote your overall well-being. But did you know that yoga can also help you manage your psoriasis symptoms?

Yoga poses for psoriasis can help you reduce inflammation, improve blood circulation, and moisturize your skin. They can also help you stretch and relax your muscles and joints, easing the pain and stiffness caused by psoriasis.

In this blog post, we will share with you 7 gentle yoga poses that you can do at home to soothe your psoriasis discomfort. These poses are psoriasis-friendly, meaning they are easy to do and do not require you to touch or rub your skin. They are also gentle stretches that will not irritate your skin or cause any injury.

Before you start, make sure you have a comfortable mat, a towel, and some water. You can also apply some moisturizer or oil to your skin before or after the yoga session, as long as it does not contain any ingredients that may trigger your psoriasis.

7 Gentle Yoga Poses to Soothe Psoriasis Discomfort

Ready to try some yoga poses for psoriasis? Let’s get started!

1. Child’s Pose (Balasana)

Child’s pose is a relaxing pose that helps you calm your mind and body. It also stretches your lower back, hips, and thighs, and gently massages your internal organs.

To do this pose, kneel on your mat with your knees slightly apart and your toes touching. Sit back on your heels and lower your torso over your thighs. Extend your arms in front of you and rest your forehead on the mat. Breathe deeply and hold this pose for as long as you like.

2. Cat-Cow Pose (Marjaryasana-Bitilasana)

Cat-cow pose is a dynamic pose that helps you warm up your spine and improve your posture. It also stimulates your digestive system and relieves stress and tension.

To do this pose, come to your hands and knees on your mat, with your wrists under your shoulders and your knees under your hips. Inhale and lift your chest and tailbone, arching your back and looking up. This is cow pose. Exhale and round your spine, tucking your chin and tailbone. This is cat pose. Repeat this movement for 10 to 15 times, following your breath.

3. Downward-Facing Dog Pose (Adho Mukha Svanasana)

Downward-facing dog pose is a classic pose that stretches your entire body, especially your back, hamstrings, and calves. It also strengthens your arms, shoulders, and core, and invigorates your nervous system.

To do this pose, start from your hands and knees on your mat, with your wrists under your shoulders and your knees under your hips. Tuck your toes and lift your hips, straightening your legs and arms. Press your palms and heels into the mat and lengthen your spine. Relax your head and neck and look between your legs. Breathe deeply and hold this pose for 5 to 10 breaths.

4. Cobra Pose (Bhujangasana)

Cobra pose is a backbend pose that opens your chest and shoulders, and improves your lung capacity. It also stimulates your thyroid gland and reduces fatigue and stress.

To do this pose, lie on your stomach on your mat, with your legs together and your toes pointing back. Place your hands under your shoulders and hug your elbows to your sides. Inhale and lift your head and chest, pressing your palms and tops of your feet into the mat. Keep your shoulders down and away from your ears and look straight ahead. Breathe deeply and hold this pose for 5 to 10 breaths.

5. Bridge Pose (Setu Bandha Sarvangasana)

Bridge pose is a hip opener pose that stretches your chest, neck, and spine. It also strengthens your glutes, hamstrings, and lower back, and improves your blood circulation.

To do this pose, lie on your back on your mat, with your knees bent and your feet flat on the floor. Keep your feet hip-width apart and parallel, and your arms by your sides. Inhale and lift your hips, pressing your feet and arms into the mat. Interlace your fingers under your back and roll your shoulders under. Breathe deeply and hold this pose for 5 to 10 breaths.

6. Legs-Up-The-Wall Pose (Viparita Karani)

Legs-up-the-wall pose is a restorative pose that helps you relax and rejuvenate your body and mind. It also reduces swelling and inflammation in your legs and feet, and relieves lower back pain and tension.

To do this pose, find a wall and place your mat perpendicular to it. Lie on your back on your mat, with your hips close to the wall and your legs extended up the wall. You can adjust your distance from the wall to find a comfortable angle for your legs. You can also place a pillow or a folded blanket under your hips for extra support. Relax your arms by your sides or on your belly, and close your eyes. Breathe deeply and hold this pose for 10 to 15 minutes.

7. Corpse Pose (Savasana)

Corpse pose is the final pose of any yoga session, and the most important one. It allows you to rest and integrate the benefits of your practice. It also helps you release any physical, mental, or emotional tension, and cultivate a sense of peace and gratitude.

To do this pose, lie on your back on your mat, with your legs slightly apart and your arms by your sides. Let your feet and hands fall open, and your shoulders and hips relax. Close your eyes and breathe naturally. Scan your body from head to toe, and let go of any tightness or resistance. Stay in this pose for as long as you like, or until you feel ready to get up.


We hope you enjoyed this blog post and learned some gentle yoga poses to soothe your psoriasis discomfort. Remember to practice these poses regularly, and listen to your body’s signals. If you feel any pain or discomfort, stop and modify the pose or skip it altogether. You can also consult your doctor or a certified yoga instructor before starting any yoga program.

Yoga is not a cure for psoriasis, but it can help you cope with it better. By doing yoga poses for psoriasis, you can improve your physical, mental, and emotional health, and live a happier and more fulfilling life.

If you liked this blog post, please share it with your friends and family, and leave us a comment below. You can also visit our website for more information and tips on yoga and psoriasis. Thank you for reading, and namaste!

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